Breadcrumbing is on the rise in the domains of dating, friendship and careers. We speak to relationship coach Katie O’Donoghue on what it is, why it happens and how to stop following deceptive crumb trails.

Gardening for self-care is a powerful tool that can ground and centre you in times of uncertainty.

Curious about what the future holds in store for you these next few months? Want to know about the New Moon? Mercury in retrograde? How Venus will impact your relationships? Consulting astrologer Christine Broadbent has scrutinized the planets and stars to uncover what your star signs for May & June promise.

If you’ve ever wanted to take affirmative steps to lead a life with meaning and purpose or, you’re longing for a sea change, this may be the year to follow the stirrings within your soul.

Formulate a strategy, so when life gets hectic — and it will — you can return to it as a kind of personal compass to help you navigate as you move forward.

Joy, happiness and children may take on a sudden yet welcome turn as Uranus enters Taurus. Behold, your 2022 Capricorn horoscope.

Happiness is elusive, but living a life of meaning can boost our resilience, wellbeing and ultimately lead to a happier life.

Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Meet Eric Winters, self-leadership speaker, coach and author of Swipe Right on Your Best Self. Winters’ philosophy is that when we make courageous choices, we create a more meaningful, authentic life. Here, he shares his secret to setting up a successful day, what meaningful ambition means and how to live with courageous authenticity.

Looking for some new lockdown inspiration? Check out our latest book reviews and feed your mind and soul with our go-to reads and podcasts.

Sipping a steaming tea is a refined and relaxing ritual. A cuppa can charge you for the day, sustain you through the afternoon, soothe you to sleep or nurse you back to health. Discover your cup of tea by dipping into these terrific brews.

With some planning, knowledge and support, you can move past common obstacles and towards a healthy lifestyle. Here’s to a happier, healthier you!

Growing older is a rite of passage and worthy of celebrating. Discover eight things you can do to retain a youthful attitude that defies your years.