Folate is an important part of your diet if you want to stay healthy. Lack of it can affect your liver, heart and much more. It is also important to make sure you absorb the folate in its purest form, if possible. If your liver is compromised already you may have problems with this.

Pilates can help your body balance better, tone up and align. It is a great exercise to develop physically and mentally. Why not try it for the coming season?

Reiki can help you heal on many levels – energetically, spiritual, mentally, emotionally and physically. It can gently help you to release the negative intentions and ‘baggage’ you are holding and ease into that place positive vibrational energy which will make you stronger, build up your resilience and immunity.

Knowledge of the chakras and how your energy works can open up a brand new view of life for you to enhance your joy and happiness. It can assist you to work on your own issues to the point where you are able to design and manifest for yourself the life you truly desire, according to the path you agreed to journey before you came to this planet.

Incontinence is an incident we don’t talk enough about. It is uncomfortable yet occurs in one third of women and one eighth in men. It can be controlled given the right treatment psychologically and/or physically.

Some people feel they have less and less control over the amounts of caffeine and chocolate they consume. Caffeine can temporarily increase metabolism by increasing fat utilization. People who suffer depression tend to eat more chocolate, so, if you have repeated chocolate cravings it may be a sign your mood is slipping.

Toxic food such as fast foods which include fatty foods, burgers, hot chips, pizza, pasta etc. not only pollute your body but can affect your mood making you feel sad and also cause you to crave them in the future. This is called emotional eating and can lead to weight gain. Eating toxic fast foods is like taking a drug in some ways as the cravings for them become addictive.

Herbal health is something that can assist you gently to change patterns in your body. The benefits of lemon and ginger have been known for years by many.

The process of eating the right foods for your nutrition when coupled with the right colourful vibrations for your energy keep your whole being healthy.

There are many natural ways to relieve heartburn and here we look at the science behind one of the most effective natural methods

Ashitaba is a herb that will detox your body and raise your immune system while assisting with many illnesses. It is a good general tonic also so why not discuss your options with your naturopath today.

Yoga Nidra is a practice that can assist you to link to deeper states of inner consciousness which will assist you on every level of your daily life. It will help you gain better insights into your mind, body, emotional connections and give you better focus and calm.