These delicious ice blocks make a healthy treat for the whole family. They are a nutritious alternative to sugar-laden store-bought varieties.

One of my favourite desserts, this Mango and Coconut Parfait is really very easy to make and such a lovely, light way to finish off a meal. It also keeps well in the fridge, so it’s a great dessert to make ahead or enjoy more than once!

Nanoparticles derived from green mango peel can decontaminate oil sludge, which is a major soil contaminant.

This tropical fruit doubles as a healing agent with its antimicrobial, anti-inflammatory and antioxidant effects.

Oats are a great breakfast if you have heart disease as they lower cholesterol and are perfect after a morning run or swim.

The texture of this is a little firmer than a dairy-based cheesecake, but the jelly-like topping is beautiful. It’s absolutely jam-packed with nutritious ingredients so you can enjoy your dessert without the guilt.

This smoothie is jam-packed with beta-carotene (pro-vitamin A), an important vitamin that helps reduce inflammation in the body, while supporting eye health and vision.

This healthy tiramisu uses mango and fresh orange juice to give a delicious and light alternative to the traditionally heavy dessert.

This delicious mango lassi is lightly spiced with two potent antioxidant and anti-inflammatory herbs.

Mangoes are loved worldwide for their taste but they have a rich history. We investigate.

Yoghurt is a wonderful source of probiotics to support better digestion and immune health. Try this delicious lassi.

May you see past the gaudy plastic of Christmas this year and enjoy extra time (and treats) with your tribe.