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It can often be hard to fit parent–child playtime in amongst the chaos of work and a never-ending to-do list. But playtime for kids is important – particularly play between parent and child. Find out why.

In our modern world, prolonged periods of stress are known to be one of the major causes of fatigue. Here we discuss the yoga perspective of fatigue and what you can do to combat fatigue and get your energy back.

Do you actively go looking for new experiences or do you stick with the tried and true? While it can be tempting to play it safe and go with what you know, incorporating novelty into your life can boost your happiness and wellbeing and support your brain health.

Journalist Elfy Scott grew up rarely speaking about her mother’s schizophrenia. Years on, she’s broken the silence to break down taboos and stigma about complex mental health conditions.

By its nature swearing makes us uncomfortable, but it has some positive psychological and physical effects at the same time, acting like a verbal horoscope revealing a lot about your personality.

Relishing the success of others is crucial for strengthening your relationships & for bringing more happiness and contentedness to your life.

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

There’s something exhilarating and poetic about being the first to walk across fresh snow. Here, we take a journey to Victoria’s Falls Creek to make fresh tracks and admire the rugged snow-capped mountains glistening in the morning sun.

The Western tropical and Vedic astrology traditions, while having common roots, evolved in different directions

When designing a child’s room, there are many factors to consider in creating the perfect space. Certain elements can impact your children’s cognitive development and emotional health, so with the help of Amart, we’re breaking down some of these key considerations

Native American astrology is linked to the seasonal cycles and uses animal totems linked to each of the 12 Moons for the year. These animals are known as your ‘birth totem’ and they are intimately connected to the seasonal energies.