What do you get when you mix a joy for living with a belief in humanity, a sharp conscience, a passion for nature, a gift for words and the soul of an adventurer? You get Anne Casey, expatriate Irishwoman, now Australian resident of some decades, and an award-winning poet who produces heart-warming, mind-shifting work.

Crucial to a happy life, it’s time we started taking self-esteem more seriously. Under COVID the foundations of good self-esteem, including positive social situations, employability and the chance to embark on new activities and challenges, have suffered, making it more important than ever to address this fundamental issue.

Once a pastime of yore, knitting made a resurgence during the peak of the pandemic, and research shows this inexpensive hobby could be the key to mastering mindfulness and better mental health.

From the benefits of pets, meditation and laughter, we look at some interesting slices of life which may just help your mind and overall health!

Autoimmune disease tends to be viewed as a life sentence without a cure. However, as many have proved, you can recover and go on to thrive. In this comprehensive report we examine the causes of autoimmune disease and how it can be overcome.

There is a prevailing feeling that things are just getting worse and worse, but then humans have always tended to feel that, even when things are getting much better. So why do we tend to think the sky is falling, and what can you do about it?

In this special, in-depth report we look at the natural ways to treat insomnia, improve your sleep and boost your quality of life.

A few drops of pure essences can magically enhance your home and health. For a thriving family and humming habitat just add these five essential oils.

Brinkley Davies has experienced the best of the ocean’s beauty and the worst of its destruction. But to inspire change, the marine conservationist knows only too well that she must first inspire love.

In 2005, Gill Hicks’ life was changed forever when she lost both her legs in the London terrorist attack. In the 16 years since, the speaker, activist, author and curator has dedicated her life to campaigning for world peace.

Start observing how the Moon affects you personally by keeping a daily journal, taking notes of where the Moon is transiting in the zodiac

Pregnancy is a magical time, but it can also be uncomfortable in many ways. Whether it’s an aching back or increased levels of stress and anxiety, essential oils can alleviate many common pregnancy complaints and make this time that bit more comfortable.