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venus_love_wellbeingcomau

How Venus affects your love life

Your Venus sign speaks worlds about your relationship needs and how you express love. Get to know your inner Venus and foster healthier relationships!

anti-ageing and the enzyme

A recent anti aging study suggests a new telomerase drug may one day be able to fight age related diseases in humans too.

oliveoil_wellbeing

Why olive oil is oil you need

The time for summer salads is here and what better dressing could there be than one that uses olive oil as its base? Read on to find out the wide-ranging benefits of this liquid gold.

epsomsalts_wellbeingcomau

Heal your sore muscles with epsom salts

Epsom salts aren’t just for nana and grandad, their pain-relieving qualities also leave your skin feeling incredibly soft, help your body to detox and replenish vital minerals such as magnesium, which most of us don’t have enough of.

meditation_wellbeingcomau

The benefits of meditation

Whether you regularly take a few minutes out of your day or set aside a specific timeframe, meditation is a wonderful way to help train your mind to remain in the present moment.

mood_boosters_wellbeingcomau

10 instant mood boosters

Feeling down and out lately? Don’t despair. Discover 10 simple, instant ways to lift your spirits and get smiling again!

pantry_mask_wellbeingcomau

DIY natural beauty treatments

Pamper yourself at home with natural ingredients from your local grocery store or kitchen pantry and watch your complexion glow!

breastfeeding_wellbeingcomau

The benefits of breastfeeding

Only half of Australian babies are still being breastfed at six months of age — a far cry from the two years recommended by the World Health Organization. So why aren’t more of our babies on the boob for longer?

tomatoes_coded

What you need to about tomatoes

Despite belonging to a distinctly shady family and not being popular to begin with, new research is showing that tomatoes are a powerful healing tool as well as being tasty on bruschetta.