Advocates of the Slow Food movement say it’s time we got to know the faces behind our food

Taking time out for solitude and self-nurture at this health haven can restore your energy as you reconnect with your body, mind and spirit.

Getting to bed after midnight or lying in too late in the morning? Then your body may not be getting enough sleep to repair cells, boost immunity and balance your hormones and weight. Anti aging tips.

It’s important to have a balance between omega-3 and omega-6 fatty acids in our diet. Excessive omega-6 has been shown to provoke inflammatory reactions. Keep reading for some great recipes to boost your omega-3 and lower your omega-6 intake!

Learning how to communicate with your partner forges a stronger relationship and it will also help to deter any feelings of discontent, loneliness or uncertainty.

Suffering from a foggy brain, sore back or stress overload? Supplements can help your body and mind feel young again and assist with anti aging.

Your brain can grow if you eat the right foods.

These sensual spas offer rituals that are more like a spiritual encounter than your average rubdown.

Can the miraculous health claims of chocolate be true?

10 easy ways to go organic and lead a sustainable lifestyle.

Using scrubs with natural ingredients can leave your skin feeling gentle and healthy

The way that you cope with conflict at work has a real impact on your heart and your chance of having a heart attack.