The amount of close and comforting contact babies have with their caregivers can have lifelong consequences on genetic expression.

Higher levels of lutein – found in spinach and kale – has a protective effect against cognitive decline as we age.

Day-to-day experiences and attitude toward aging can affect an individual’s awareness of age-related change and mood.

Biological ageing can be slowed down by intense physical activity, according to new study.

Consuming beetroot juice before exercise makes the brain of older adults perform as efficiently as those of their younger counterparts.

Sugary beverages are associated with accelerated brain ageing, stroke and dementia.

Discover the habits that can make you the person who doesn’t get sick when everyone else is coming down with the latest bug.

Everyone is encouraged a rainbow coloured diet, largely because the pigments that give fruit and vegetables colour are also very good for you. One group of those pigments are the carotenoids and included among the carotenoids are lutein and zeaxanthin. These two are known to be very important for eye health but they have effects […]

We often turn to expensive creams and topical solutions to treat our skin problems. Here, we look at supporting the skin with proper nutrition.

Pomegranate have been shown to slow ageing at the cellular level. Eat up!

We take an in-depth look at resveratrol, touted as the miracle molecule with the ability to reverse ageing, prevent cancer and replace exercise.

Ageing is mostly portrayed in a negative way in pop music lyrics.