The results of the Dresden scientific studies show that the MGO Manuka Honey is a superior food and it can be regarded as a medical food.

Learn about your Mars placement. Discover exercise tips and strategies for success and taking charge.

Discover ways to maintain vitality with nourishing natural health products, places, and services that add to your everyday.

Root vegetables absorb water and nutrients over slower growing periods, making them nutritional powerhouses in winter. Here are a few of our all-time favourites.

Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions. Let’s find out more about getting physical.

When it comes to anti-ageing supplements and ageing well, we all want to know the new secrets that come to light! Let’s talk about alpha-ketoglutarate.

Learn how to turn off autopilot and move from a practice that is “naive” to a purposeful and deliberate practice.

In veterinary practice, chronic stress is associated with many health problems of domestic pets, as well as of livestock and wildlife. Adaptogens are herbs we can add to other diet and herb strategies to help our pets cope with stress.

You might be wondering: What on earth does a game of tennis have to do with leading a low-tox life?

Daydreaming and allowing your imagination to run free is not only an effective way to creatively problem solve, it’s also a sure-fire way to promote greater wellbeing.

There is often some form of healing experienced when people practise yoga, which Tristan Rose, the founder of Blind Tiger Yoga, has experienced first-hand. Tristan sits down with Rob Langworthy from Stretch Now to chat about his journey to creating a yoga and meditation service for veterans.

Daydreaming and allowing your imagination to run free is not only an effective way to creatively problem solve, it’s also a sure-fire way to promote greater wellbeing.