Tea is the most popular beverage in the world after water and it has a range of healing properties.

If you chastise yourself for not working out enough, maybe your exercise isn’t joyful enough. Make it something you look forward to and keep doing by setting up virtual sessions with friends and family.

Once a pastime of yore, knitting made a resurgence during the peak of the pandemic, and research shows this inexpensive hobby could be the key to mastering mindfulness and better mental health.

Dr Michael Elstein explains the importance of the thyroid, how we should care for it and what signs of distress we should look out for.

Folate is an important part of your diet if you want to stay healthy. Lack of it can affect your liver, heart and much more. It is also important to make sure you absorb the folate in its purest form, if possible. If your liver is compromised already you may have problems with this.

A few drops of pure essences can magically enhance your home and health. For a thriving family and humming habitat just add these five essential oils.

Who doesn’t want a better-functioning brain? Mariana Gonzalez, e-commerce and growth manager at myBrainCo. shares more about achieving optimal brain health — and it starts with your gut.

We take a look at the psychology behind baking and meet the foodies who have turned their passion into a profession.

Eating two kiwifruit per day is showing positive health benefits for many of the conditions that affect us today.

Keep up to date with the latest health research and wellbeing news with this edition of The Pulse.

Sirtuins are enzymes that, as Professor Morris describes, are located at the “intersection of stem cells, ageing and cancer.

If you can’t get enough time outdoors because of lockdown, how can you tap into the proven health benefits of the earth with indoor earthing.