A favoured Ayurvedic medicine, today research is showing the wide-ranging therapeutic potential of gotu kola, from supporting memory to reducing risk of blood clots.

The use of vinegars generally, and apple-cider vinegar in particular, as a condiment and food ingredient spans thousands of years across many cultures. Today we use it for everything from blood sugar and weight control to cholesterol management.

Is it possible to reverse your body clock through a healthier diet? We take a look at what reverse ageing is and how to eat your way to a younger you!

Sumac has a long history of medicinal use and is particularly powerful as a digestion and heart healer.

We take a look at the latest scientific research and findings to deliver the most up-to-date information in health news 2021.

Broccoli, cabbage, and cauliflower are members of the same family, known as “brassicas”. We take a look at the nutritious benefits of these three veggies.

A small but growing body of neuro-scientific research confirms the existence of “empaths” and “highly sensitive people”. Here’s what to do if you’re one of them.

We take a look at the supplement SAMe, a naturally occurring compound that has so many roles in your body that it is essential to health and wellbeing.

Australian botanicals are borne out of the country’s harsh land and seascape. Plants that thrive here do so because they contain ingredients that protect them. Whether it be compounds that help plants retain water in the desert or help act as barriers that from the elements – the botanicals formed as a result are incredibly potent and beneficial for our skin. Read on to discover a few of the best.

Looking for a natural alternative to ease your insomnia and anxiety? The medicinal and calming benefits of valerian may be your answer.

Growing older is a rite of passage and worthy of celebrating. Discover eight things you can do to retain a youthful attitude that defies your years.

Your magic microbiome impacts your heart health, mental health, weight and immunity. So what exactly is it and how can you make it work for you?