Meditation takes many forms including prayer, TM (Transcendental Meditation), mindfulness meditation, and from the Eastern tradition, Zen meditation, Buddhist meditation, and Taoist meditation. The main focus of meditation techniques is to quieten the busy mind. The intention is not to remove stimulation but rather to direct concentration to one healing element – one sound, one […]

meditation, relaxation, stress relief

meditation, relaxation, stress relief

meditation, yoga, stress relief

yoga, meditation, relaxation, stress relief, pilates

Despite being aware of all the health benefits of meditating, I struggled with it for many years.

Join our Mindful in May 31 day meditation challenge and heal yourself while giving clean water to save lives.

who am I? This question keeps us awake at night and makes us wonder where we fit in.

We can’t create a better world by reacting to darkness with more darkness.

When you feel your emotions getting the better of you, use these three simple steps to emotional mindfulness.

Connect to your deeper intuition using meditation.

This blog is about my love of meditation: tips for your practice and the journey of self-discovery meditation can provide.