We journey to picturesque Mataranka, located at the Top End of Australia’s Northern Territory, and enjoy drifting through pandanus-fringed waterways and translucent thermal springs.

Learn to interpret your natal chart with these simple steps and begin a lifelong journey of discovery.

Protecting your senses can improve your longevity while ensuring you enjoy the depth of sensual experiences that the world has to offer.

By taking something away from your life you could be adding untold value. A detox vacation could be the next best choice you make.

Illness begins in your auric field which is why we need to look after it. Cleansing and nurturing your aura will bring a positive change to your health and wellbeing.

In our modern world, prolonged periods of stress are known to be one of the major causes of fatigue. Here we discuss the yoga perspective of fatigue and what you can do to combat fatigue and get your energy back.

ANTA is Australia’s largest democratic association of natural therapy practitioners. Discover their free student membership.

Sleep is a vital aspect of human life and plays a significant role in mental and physical health, as well as physical appearance. With up to four out of 10 people in Australia suffering from sleep deprivation, we take a look at beauty sleep and how you can improve your sleep hygiene.

In the last 200 years parsley has possibly become one of the most recognised plants used in cooking in many parts of the world, but few realise the extent of its many health benefits.

Discover the wonders of air fryers for crispy and healthier meals. Learn how to choose the right model and try a delicious recipe for crispy air-fried chicken at home.

Discover the importance of protecting your hearing and learn practical tips to prevent hearing loss. Safeguard your auditory health for a better quality of life.

Founder of natural skincare brand iKOU, Naomi Whitfeld is passionate about helping busy women create calming rituals to elevate their mental and physical health. Here, she shares her tips for creating a wellbeing-boosting sleep sanctuary.