Cranberries are rich in protective antioxidants, vitamin A and K — all-important nutrients needed to promote healthy eyes and good vision. Cranberries are also known for their ability to prevent bacteria from binding to teeth and the urinary tract, making them beneficial for preventing gum disease and urinary tract infections.

An incredibly valuable medicinal plant, dandelion tastes bitter and salty. All parts of the plant can be used — root, leaves and flowers — as a food and a remedy.

Are you a water baby? Do you love long showers, soothing swims, blissful baths? Hydrotherapy may be the healing stream to wash away your woes.

The mineral chromium is renowned for its role in sugar metabolism, but it also reduces inflammation, enhances immunity and supports sports performance.

Adults who sleep just six hours have a greater chance of being dehydrated than those who sleep eight hours regularly.

The soft, soothing power of slippery elm can help everything from digestive problems, to coughs, to cuts and scrapes.

Can you feed superfoods to your dogs and cats? Sure you can! Read why.

The Moon rules your daily habits, so how can you support your Moon in order for her to nurture you? Read more.

Understanding and balancing the seven chakras is an important key to achieving health and harmony in your life. In the first of our two-part series, we look at the lower three.

We take an in-depth look at why your belly bacteria may be even more important than your DNA in determining your wellness and risk of disease.

This tropical fruit doubles as a healing agent with its antimicrobial, anti-inflammatory and antioxidant effects.

Foraging for food is not new, but behind the recent foraging trend is a way to connect with fresh, seasonal food.