The elixir of youth has already been discovered. It is not a cream or a pill or any other type of quick fix. It is an active lifestyle

Unlock your destiny: Here are your July and August horoscopes… reveal what the stars have in store for you! Cancer Cancer, you now benefit from the happy coincidence of the outer planets Jupiter, Saturn, Uranus and Neptune all residing in compatible Water and Earth signs. This means opportunity and unexpected twists of fate work in […]

Do you actively go looking for new experiences or do you stick with the tried and true? While it can be tempting to play it safe and go with what you know, incorporating novelty into your life can boost your happiness and wellbeing and support your brain health.

The WellBeing team, along with our friends at Ferro-grad C, are thrilled to announce the winners of the inaugural WellBeing Women of the Year Awards.

Discover effective strategies for managing hypertension through lifestyle changes. Learn about diet, exercise, stress management, supplements, and herbal remedies for better blood pressure control.

By its nature swearing makes us uncomfortable, but it has some positive psychological and physical effects at the same time, acting like a verbal horoscope revealing a lot about your personality.

Sustainable urban mobility (SUM) refers to how we get about our towns and cities, and doing it in a way that will not see those communities disappear. The experts agree that they key to achieving sustainable mobility is the adoption of “active transport”

A heavy period is a burden many women suffer through, but could your menstruation cycle be affecting your iron levels? WellBeing talks to Dr Julia Bartrop to find out more.

Mindful eating is approached in a holistic manner whereby one’s attitude and thoughts towards their food, appetite and senses all come into play.

It’s easy to be dazzled by the latest design trends, but authentically following your heart is the most rewarding way to decorate your home. Read on as interior design experts uncover the meaning of trends and share tips on discovering your personal style.

Exploring the astrological significance of Pluto’s move into Aquarius, uncovering societal shifts & historical parallels.

The environmental impacts of technology are substantial, which is why there is a move toward judiciously employing some alternative models of usage and at the same time looking at certain indigenous technologies that may be relevant to modern life.