The key to healthy travel really is to be prepared and then you will be able to enjoy yummy travel-friendly snacks that keep you hydrated and satisfied while not sacrificing your health, energy and vitality (and money!).

Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?

Since grandma’s day herbs have been known for their healing properties.

We perceive people who break social rules as being more powerful.

Sex, coffee, sneezing, cola all increase your chance of a stroke.

Swearing, or cursing, reduces pain but not if you do it too frequently.

With so much information on how to get healthy out there it becomes a bit of a maze as to what to do.

The human body is a machine that is constantly burning calories from the foods we eat to provide us with energy for movement and to keep it’s systems running smoothly. When burning more calories than are being taken in, the body turns to fat stores as a source of fuel, resulting in weight-loss. Aside from slogging it out at the gym, what can we do to increase the number of calories we burn?

Did you know that more and more people are becoming incontinent yearly and there are ways it can be avoided?

Love really can physically hurt when you are rejected.

Your first and most important step toward a happy and fulfilling sex life is eating the right foods to make it all possible. Read on for some great tips and super-yummy recipes.

I strongly believe that you shouldn’t completely eliminate foods to achieve a healthy diet. Focus on what foods you can include to your diet and try substituting the foods you love, rather than cutting out complete food groups.