Search Results For

Found 1162 Posts

Wellbeing & Eatwell Cover Image 1001x667 2023 09 27t111622.944

The Vagus Nerve: Your Key to Stress Relief

The vagus nerve has become a popular term used in the health and wellness space, but what exactly is the vagus nerve? How can it enhance your ability to deal with stress and improve your wellbeing? Let’s look at this incredible nerve in your body.

Organic

The Organic Way

According to the Australian Organic Market Report for 2021, the Australian organic food industry is blooming. As a whole, the organic food industry in this country is estimated to be worth $2.3 billion annually and has seen an annual growth rate of 13 per cent every year since 2012. Consumer demand for organic produce is […]

Wellbeing & Eatwell Cover Image 1001x667 2023 09 13t102219.517

How your diet can improve your sexual wellbeing

Are you ready to nourish your hormones and spice up your love life? It’s time to turn it up a notch in the kitchen and the bedroom by harnessing the power of “sexy” nutrition. From aphrodisiac foods to natural circulation enhancers, here’s how to really use food as foreplay — plus, what to do beyond what you put on your plate for sexual wellbeing.

Wellbeing & Eatwell Cover Image 1001x667 2023 08 23t114425.747

The Benefits of a Detox Vacation

By taking something away from your life you could be adding untold value. A detox vacation could be the next best choice you make.

Aura Cleansing And Energy Healing

Aura cleansing and energy healing

Illness begins in your auric field which is why we need to look after it. Cleansing and nurturing your aura will bring a positive change to your health and wellbeing.

Wellbeing & Eatwell Cover Image 1001x667 2023 08 09t104041.313

Rachael Teaches Us Yoga for fatigue

In our modern world, prolonged periods of stress are known to be one of the major causes of fatigue. Here we discuss the yoga perspective of fatigue and what you can do to combat fatigue and get your energy back.