The strategies for reaching this milestone include adequate sleep, maintaining a healthy microbiome, protein and maintaining healthy brain function.

We know that spending time in nature reduces stress but until now it was unclear how much is enough. What’s the recommended dose according to research?

Muscles are involved in every bodily movement, so here’s what you need to know to take care of them while maximising muscle mass and minimising muscle wastage.

Weight training for less than an hour a week may reduce your risk for a heart attack or stroke.

Women with a high-level of physical fitness in midlife were 90 percent less likely to develop dementia in later years.

A new study shows that one time-10 minutes of intense exercise can boost brain power.

A new study finds that high-intensity interval training along with calorie restricted diet could help reduce weight gain after weight loss.

Resistance training can reduce the risk of developing metabolic syndrome.

In this 24-hour, fast-paced world, “stress” is ever-present and left unchecked it can develop into anxiety. Unfortunately, anxiety has many negative health outcomes, but there are lifestyle, diet, herb and nutritional options to nip anxiety in the bud.

Just one hour of yoga can reduce high blood pressure and associated risks of stroke and coronary heart disease.

When it comes to long-term health, does yoga or high-intensity interval training offer more benefits?

If “I’m so stressed” has become your mantra, you’re in the frontline for adrenal burnout. Here’s how to change that.