Known as the “queen of spices”, the active ingredients in cardamom exhibit a variety of metabolic activities including reducing spasms and cramps, lowering blood pressure and relaxing the heart.

SKINCARE: BODYCARE   Abundant Health Magnesium Spray and Gel Abundant Natural Health’s Magnesium Spray and Gel couldn’t have landed on my desk at a more prefect time. I had spent two days horizontal in bed with back pain and was looking for some relief – any kind of relief. After my chiropractor confirmed I had […]

The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we look at the natural and preventive health strategies a man can use to stay healthy for a lifetime.

We all know more movement is better than less, but there’s a growing community who think some movement is more nourishing than others. Followers of the “movement culture” are ditching weights and treadmills to move the way we evolved to — and it’s spreading fast.

We speak with Katarina Heath, the Head of Marketing at Melrose Health. Australian owned, Melrose Health create natural and organic foods (from nut butters to delicious oils) and health products with the aim of encouraging optimal health in their customers.

Create the life you want from within by harnessing the power of your imagination.

The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we look at the natural and preventive health strategies a man can use to stay healthy for a lifetime.

Are you a water baby? Do you love long showers, soothing swims, blissful baths? Hydrotherapy may be the healing stream to wash away your woes.

A little flower native to Morocco is making a big mark on the natural skincare world, with its deep blue hue and skin-soothing properties.

The mineral chromium is renowned for its role in sugar metabolism, but it also reduces inflammation, enhances immunity and supports sports performance.

What is kefir? Dr Karen Bridgman explores kefir, a centuries-old fermented milk drink. Find out its many beneficial effects on your health.

Routine can be the difference between success and failure and can even improve your wellbeing and propensity to live a happy, meaningful life. We take a look.