People who consume an egg a day could significantly reduce their risk of cardiovascular diseases.

Protein from nuts and seeds is beneficial for the heart while meat protein increases the risk of cardiovascular disease.

A new study indicates that supplements activate key pathways similar to calorie restriction and improves blood pressure and arterial health.

Eating food that is in season is not only better for the planet, it is better for you, too.

Vitamin D can significantly restore damaged cells in the cardiovascular system.

A study shows that office workers find a negative relationship between sitting time and their health and suggest intervention methods.

The golden orange small delicious fruits we know as apricots (a relation of the peach) have a long and distinguished history.

Simple shifts in driving habits can reduce exposure to traffic pollutants and resultant health problems.

Did you know osteoporotic fractures are more common than heart attack, stroke and breast cancer combined? We take an in-depth look at how you can protect your bones.

Resistance training can reduce the risk of developing metabolic syndrome.

Natural beauty expert Carla Oates share four dietary tips for healthy, youthful skin. Get glowing today!

In a mice-based experiment scientists prove that red cabbage microgreens lower cholesterol and control high fat diet induced weight gain.