A favoured Ayurvedic medicine, today research is showing the wide-ranging therapeutic potential of gotu kola, from supporting memory to reducing risk of blood clots.

Herbs are well known for their medicinal qualities, but they can also be a valued part of your beauty routine. Discover the beauty benefits of seven herbs: frankincense, green tea, camomile, lavender, calendula (marigold), rosemary and turmeric. Before cosmetic products existed, many cultures around the world utilised native herbs, oils, spices, mud and even insects […]

Are you experiencing zoom fatigue? Has the pandemic empowered you to embrace your grey hair? You’re not alone. Read more in the latest life lines.

Resveratrol is a substance naturally found in plants that has a variety of health benefits when taken as a supplement by humans.

Loving yourself can have a negative connotation, but in fact self-love is the basis of all other loving and living a good life.

Melrose Stress Support has been specifically formulated to help your body combat the negative effects of stress. This unique blend contains key essential vitamins and minerals plus herbal extracts Ashwagandha, Holy Basil and Rhodiola. These herbal ingredients have been used for centuries in Ayurvedic medicine to improve memory and cognition, support healthy sleeping patterns and relieve general feelings of debility.

A compassionate life is one that requires both softness and strength. By cultivating compassion towards yourself and others, you can embrace life’s trials and tribulations with a strong back and soft front.

To say sorry in a genuine and meaningful way can be the most self-affirming thing you can do. We take a look at how to say sorry – and truly mean it.

Need a lift? These 10 delicious feel-good foods will help boost your mood and wellbeing by increasing serotonin and dopamine.

With the voice of an angel, heart of a lion and soul of a mystic, Tania de Jong leads a varied life with entrepreneurial flair and a passion for giving.

The year is well under way, but what do the stars have in store for you in the coming months of 2021? Behold, your April horoscope.

Meet James Viles, a dynamic young Australian chef known for his commitment to using ethical produce to create dishes rooted in the Australian landscape.