Torrens University Australia’s Dr Belinda Lunnay, Postdoctoral Researcher in Public Health, and Paul Ward, Professor of Public Health, have undertaken a study to explore women’s understandings of the health risks associated with alcohol consumption – and what leads them to it in the first place.

Understanding the changes that are occurring and honouring these with space, rest and support will ensure this journey of “becoming” the mother is a sacred rite of passage.

The passionate, open-mouthed “French” kiss is so pervasive in our media and our lives that it is easy to take it for granted. Here we take an intimate look at the history and biology of the romantic kiss.

The poet and civil rights activist Maya Angelou once said, “It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” Here, we look at the science of forgiveness and how yoga can help you to move stuck energies and emotions.

While some people thrive in the chaos of a messy home, others like things neat and tidy. Where do you sit on the spectrum of cleanliness and how is it affecting your mood?

Discover what the stars have in line for you in the year of 2023! Love, Friendship or Wealth? Keep reading to find out x

How do you know when a friendship is no longer working for you? We find out how to identify a toxic friend, and the best way to cleanse your social circle.

The Moon represents people in general and is motivated by connection, collection and communion

We take an in-depth look at toxic positivity and share some antidotes like mindfulness, gratitude, empathy and an inversion yoga practice.

The statistics surrounding the number of emails we send are staggering, but getting carried away by the sheer numbers can deflect from some real, and serious, effects that emails have on you and on the planet.

Conspiracy theories often originate during a crisis, after a natural disaster or in times of political or social upheaval. Here, we look at what drives people to follow and spread conspiracy narratives, how to engage respectfully with someone if you have opposing beliefs and much more.

Since COVID-19 began, dog and cat adoptions increased by a whopping 250 percent worldwide. Caring for a pet can enhance your quality of life by easing loneliness and isolation, stimulating movement, boosting your mood, and more. We take a look.