Pregnancy is a magical time, but it can also be uncomfortable in many ways. Whether it’s an aching back or increased levels of stress and anxiety, essential oils can alleviate many common pregnancy complaints and make this time that bit more comfortable.

ATMS is hosting a special event, the Fertility Symposium, focused on educating practitioners on the ways in which complementary and allopathic medicine professionals can help couples trying to have a family. Join us in Sydney on Sunday, 22nd May 2022, for a full day of learning, networking and reconnecting with peers.

Specialisation in fertility is increasing as natural healthcare is highly efficacious in enabling women to become pregnant and carry through to a healthy birth. Practitioners will learn the latest in complementary medicines and medical technology which can offer clinical support to people trying to conceive.

With the pandemic forcing us indoors and causing a kind of collective cabin fever, it’s no wonder that, according to the Black Dog Institute, three quarters of the Australian population said their mental health worsened as a result.

We learn about the health journey of Lee Holmes, founder of nutrition and wellness business Supercharged Food. Lee has shared her inspiring recipes and wellness programs with the world in nine books and came to Nature Care College to develop her knowledge and study clinical nutrition.

Do you find yourself searching for a new approach to life? Let us introduce you to your new philosophy: lagom.

‘Wellness’ is more than a buzzword – it’s a state of being. But what is the meaning of wellness? We chat to our friends at Nature Care College to find out.

Since the first wave of COVID-19, face masks have become an everyday essential. We explore the past, present and future of the once-humble face mask.

Do HIIT workouts live up to the hype? What veggies are best for your gut? We answer these questions and dive into more body science facts in The Pulse.

Today’s beauty therapists offer their customers more than meets the eye. Beauty services help promote personal wellness and provide the opportunity to escape for mindful contemplation.

Looking for a simple, sustainable way to balance your diet? Bridging nutritional gaps is easy with the help of Activated Nutrients.

Every woman will go through menopause at some point in her life, but new research shows that a huge 80 per cent of Australians don’t know what menopause is. Integrative healthcare brand Flordis is on a mission to break the taboo, educate the public and encourage women to embrace this pivotal time in their lives.

As a primary school teacher, Sarah Young knows well the heavy workload and expectations placed on teachers. While she loves teaching, when it started to impact her health, she knew she had to find a better way.