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Homesteading for beginners

Homesteading is experiencing a resurgence and increasingly a necessity in a time of product shortages and spiralling costs. Here’s how to get started according to mentors in the lifestyle.

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Summer frittata

Summer is here and with it comes longer days, summer recipes, welcome sunshine, light reading, beach days and hopefully some time for relaxation.

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Calling all the neat freaks!

While some people thrive in the chaos of a messy home, others like things neat and tidy. Where do you sit on the spectrum of cleanliness and how is it affecting your mood?

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Slow-Cooked Lamb with Lemon & Harissa Sauce

Tender, falling-apart lamb, infused with flavour, is paired with a tangy, salty, spicy sauce that lifts the flavours to a whole new level. Serve with a grain salad and some roasted eggplant for a delicious family dinner.

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Pineapple-Glazed Salmon

Sweet and spicy, with a delicious sticky finish, this is a fast and easy way to give your salmon a facelift. Serve it with a simple salad for a dinner with a difference.

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Eight Healthy Ways to satisfy your sweet tooth!

If you need your sugar fix but want to start improving your eating, it might be time to take control of your cravings. Lisa Holmes shares one of her favorite treats and shares tips to beat the cravings.

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For the love of animals

Since COVID-19 began, dog and cat adoptions increased by a whopping 250 percent worldwide. Caring for a pet can enhance your quality of life by easing loneliness and isolation, stimulating movement, boosting your mood, and more. We take a look.

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How to choose the best seafood

Inspired by regions on the coast, the Mediterranean diet is loaded with seafood options. Here’s how you can make healthy, affordable and sustainable choices.

bone density

How to manage our bone density as we age

Bone mineral density is a measure of bone strength. The main areas of potential concern are the spine, particularly the lower spine, and the hip joint and upper femur.

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Circling back to naturopathy

Amelia Hetherington was studying a medical science degree in Sydney when she realised her heart wasn’t in it. Instead, she opted for naturopathy and has never looked back.

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Lemon & Ginger Chicken Stir-Fry

Perfect for a quick dinner the kids will love, this sweet and tangy stir-fry has none of the usual heat. You can mix and match your stir-fry vegetables to suit what you have on hand or what your family prefers.