Lee Holmes, author of Supercharged Foods, inspires us with egg recipes for breakfast, lunch and dinner.

A food craving is a biochemical urge usually influenced by flavour, taste, aroma, texture or temperature as well as the memories of pleasure associated with the food.

Harvard research suggests that coffee protects against endometrial cancer.

A fermented form of garlic does wonderful things for your cholesterol.

Food cravings are very common but finding out what drives your cravings can help you control them.

From mettle-testing mountain climbs to Ayurvedic massages, Lord Howe Island offers something to suit all tastes. It may even hold the secret to longevity, according to one visitor.

Ulcers, arthritis, headaches and heart disease have all been linked to unnatural dental procedures. Your teeth are as much a part of your body as any other organ or limb and they need holistic care.

Protein allows the muscles to rebuild and repair. Whether your goal is fat loss, muscle gain, to become fitter, stronger, leaner, or a combination; it is essential that you refuel your body after exercise.

It is suggested that the ideal “window” of time in which to consume our post-workout meal (in order to aid recovery) is up to 90 minutes after training. The sooner, the better! This recipe is for the perfect post-workout meal, that takes only 5 minutes to prepare!

Researchers may have found a way to make pasta healthier and yet maintain its taste.

Herbs have a wide array of actions that can help you in all aspects of your detoxification process

A sore throat is one of the most annoying side affects of winter and colds – and it doesn’t stop there. For some, they can pop up at any given time of the year. But don’t fret; there are many home remedies out there to naturally soothe your sore throat.

How we choose to eat is at the epicentre of the mind-body connection. It is by acknowledging our emotions and being grounded that we become able to provide the nourishment our bodies really need.