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Healthy

Healthy, tasty, high protein omelet!

Protein allows the muscles to rebuild and repair. Whether your goal is fat loss, muscle gain, to become fitter, stronger, leaner, or a combination of these; it is essential that you refuel your body after exercise.
It is suggested that the ideal “window” of time in which to consume our post-workout meal (in order to aid recovery) is up to 90 minutes after training. The sooner, the better! This recipe is for the perfect post-workout meal, that takes only 5 minutes to prepare!

Ingredients:

1 x whole egg

4 x egg whites

1 x cup microwaveable “quick cup” brown rice (Sunrice)

1/2 x cup chopped veggies of your choice (i used mushrooms and onions, but capsicum, tomato, baby spinach and zucchini also work well).

Salt and pepper to taste.

Method:

– Cook the rice in the microwave as per the instructions (should take 40 seconds).

– Heat a small non-stick frypan over a moderate heat.

– Finely slice the veggies, lightly beat the egg and egg whites in a large bowl and add the sliced vegetables. Add the cooked rice to the mixture.

– Pour the mixture into the frypan. Once the mixture is solid, flip it over on cook through.

– Season with salt and pepper to taste, and enjoy!

Healthy

By: Felicity Daley

Protein allows the muscles to rebuild and repair. Whether your goal is fat loss, muscle gain, to become fitter, stronger, leaner, or a combination; it is essential that you refuel your body after exercise.

It is suggested that the ideal “window” of time in which to consume our post-workout meal (in order to aid recovery) is up to 90 minutes after training. The sooner, the better! This recipe is for the perfect post-workout meal, that takes only 5 minutes to prepare!


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Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Felicity Daley

Felicity Daley

As a personal trainer, Felicity's philosophy is to take a balanced approach. Health is multifaceted and fitness means something different to every individual. A combination of muscular strength, physical endurance, agility and coordination, stability, nutrition, rest and mental and emotional wellbeing is essential in a well-rounded lifestyle. Felicity's aim is help you to achieve your goals in these areas by offering the support, motivation and information needed to do so!

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