How a protein-rich diet can soothe gut inflammation
Bacterium normally living in the gut and a protein rich diet promotes less inflammation in the gut.
How much protein do you really need?
Protein. It's the latest marketing fad but how much do you really need — and can you obtain it all...
Choose your protein
Is meat a good source of protein but bad for your health?
Why protein is important for your health
Too much or too little protein can make you ill, so what is the balance we need?
Use L-glutamine to fuel your body
Although not considered an essential amino acid, L-glutamine is vital to overall wellbeing.
Eating good proteins can lower blood pressure
High protein foods, especially from plants, are good for your heart health.
3 vegan protein alternatives you'll love
Among future protein sources you can include legumes, quinoa, and algae.
Cuban black beans: one pot
Three Cuban meals in one pot of beans and some Japanese wisdom on finding my authentic self.
Facing off with the anti-ageing diet
We take a close look at our go-to nutrient protein and share how our diets have evolved throughout the ages.
Does your teen eat enough protein?
Teens who snack on protein have an improved appetite and better mood.
5 delicious and wholesome snack ideas
These five deliciously wholesome snacks are packed full of goodness to boost your mood and tempo. Find out how to...
Coral may yield a useful protection against HIV.
Lee Holmes, author of Supercharged Foods, inspires us with egg recipes for breakfast, lunch and dinner.
Protein allows the muscles to rebuild and repair. Whether your goal is fat loss, muscle gain, to become fitter, stronger,...
Which nuts are best for your health?
Which nut is best for lowering cholesterol, improving brain health or providing extra energy? Read on to find how each...
Chances are, if you've ever set foot in a gym, you've heard someone talk about protein supplementation. So what are...
What is Homocysteine and why is it dangerous?
Studies in the last 30 years show that high levels of the amino acid homocysteine can lead to a higher...
Leucine: the muscle maker
Leucine occurs in many foods but is a popular supplement for its well-researched ability to build lean muscle.