Mixed Berry Protein Crepes

Mixed Berry Protein Crêpes Recipe

If you want to take your crêpes to the next level, boost their nutrient profile by blending them up with some antioxidant-rich berries and a scoop of your favourite protein powder. These make the perfect post-workout meal (just hold off on the ice cream, unless of course you’re into that type of thing!)

Makes: 8 crepes

GF, V, VG

=R1=

Mixed Berry Protein Crêpes Recipe

By: Stephanie Hinton

With antioxidant-rich berries and a scoop of your go-to protein powder, these mouth-watering protein crepes make the perfect post-workout meal!


Servings

Prep time

Cook time

Recipe


Ingredients

  • 2 cups buckwheat flour
  • 1 scoop of heat-stable protein powder
  • 1½ cups unsweetened almond milk
  • 1 cup water
  • 2 tbs maple syrup
  • 1 cup frozen mixed berries + extra to serve
  • 2 tbsp coconut oil
  • Coconut ice cream or sheep’s milk yoghurt, to serve

Method


  • Combine all the crêpe ingredients (with the exception of the extra berries, coconut ice cream and coconut oil) in a high-powered blender. Set aside.
  • Heat a crêpe pan or medium frying pan over a medium heat with enough oil to lightly coat the pan.
  • Pour in a ¼ cup of the crêpe mixture. Cook for 2–3 mins, or until bubbles start to form.
  • Carefully flip with a spatula and continue cooking for a further 2–3 mins, or until cooked through like a thin pancake. To serve, top the crêpes with the berries and coconut ice cream or sheep’s milk yoghurt.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Stephanie Hinton

Stephanie Hinton

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