A happy disposition is protection against heart and blood vessel disease.

A life devoid of play hinders your ability to connect with others and identify with your true self, often leaving you feeling numb, as if on auto-pilot. Learn about yourself and connect better with others by rediscovering the vitality and joy of play.

Professor Tim Sharp, AKA Dr Happy, shares his 10 guidelines for feeling happy and beautiful on the inside.

After a much longer than expected hiatus from my blogging to focus on my health, I am plugged back in; fully charged; looking forward to sharing more of my learning’s and experiences from this incredible ‘breast cancer’ journey.

With all the negativity happening in the world right now there is nothing quite like the innocence and love from a child that can turn despair and helplessness into joy and motivation.

The more happy thoughts you have, the lower your risk of stroke.

Many dismiss hope as useless and unrealistic optimism. On the contrary, hopeful thinking is responsible for delivering many of us from our toughest struggles and empowering us to follow and achieve our dreams

Horoscopes – November/December 2011

I will start by saying that the quest to conquer cancer naturally is far from an easy task. Not only is the challenge to fend off the skeptics, or stop myself becoming one, but to wade through the many choices of therapy available.

Having been in practice for many years its easy to take for granted what the alternative health industry has to offer to our clients. I was reminded of this fact when I met a new patient yesterday who came seeking support to address his depression. He came thinking that medication was the only way his […]

Jupiter and Uranus combine to offer innovative strategies where money, values and self worth are concerned. Soulful Neptune enters your sign for the first time ever, helping you discover new self-awareness in 2011.

Polar bears could survive on existing ice but action needs to be taken now.