vegan cauliflower wings

Cauliflower Wings with Sriracha Aioli

Cauliflower is such a versatile vegetable and is great as a healthy substitute for traditional finger foods. This recipe is perfect to serve at a party and will leave your guests amazed at the taste sensation.

Cauliflower Wings with Sriracha Aioli

By: Adam Guthrie

Cauliflower is such a versatile vegetable and is great as a healthy substitute for traditional finger foods. This recipe is perfect to serve at a party and will leave your guests amazed at the taste sensation.


Servings

2

Prep time

Cook time

Recipe

VG


Ingredients

  • BATTER
  • 1 cup wholemeal flour
  • 1 cup soy milk
  • ½ cup water
  • 2 garlic cloves, minced
  • 1½ tsp paprika powder
  • Salt & black pepper
  • 1 cup vegan BBQ sauce
  • 1 head cauliflower, cut into bite-size pieces
  • 3 pieces wholemeal sourdough or bread, pulsed in food processor

    VEGAN AIOLI
  • 1 cups raw cashews
  • ½ cup lemon juice
  • ¼ tsp salt
  • 1 cup water
  • 1 tsp Dijon mustard
  • 2 cloves garlic, finely chopped
  • ¼ tsp apple-cider vinegar
  • 2 tsp sriracha sauce

Method


  • Heat the oven to 200ºC.
  • Add all the batter ingredients to a large bowl and whisk to a batter. Dip the florets into the batter so they’re completely coated, then roll them in the breadcrumbs.
  • Line a baking tray with baking paper and evenly space the cauliflower florets on the tray. Bake for 30–40 mins until crisp and golden brown.
  • Purée the aioli ingredients in a high-speed blender until smooth (not grainy). Store in an airtight container in the fridge until required.
  • Serve immediately with the vegan aioli on the side.
  • Note: Any leftover vegan aioli can be frozen.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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