Chocolate And Raspberry Pudding

Chocolate and raspberry pudding

This sweet and rich bowl of goodness is filled with berries, bananas and all-round goodness and can be enjoyed as a healthy dessert. It’s high in antioxidants, low in sugar and delicious in taste. While I’ve used fresh raspberries here, don’t underestimate the power of the frozen berry. Christmas is avocado season, so the good news is that this luscious dessert won’t break the bank!

Serves: 2

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Chocolate and raspberry pudding

By: Lee Holmes

This sweet and rich bowl of goodness is filled with berries, bananas and all-round goodness and can be enjoyed as a healthy dessert.


Servings

2

Prep time

Cook time

Recipe


Ingredients

  • 2 frozen bananas
  • 1 ripe avocado, peeled
  • 1 cup raspberries
  • 2 tbsp raw cacao powder
  • 1 tsp vanilla powder
  • ½ cup yoghurt or coconut yoghurt
  • ½ cup almond milk or milk of your choice

  • Toppings
  • Edible flowers, passionfruit, banana, raspberries, blueberries, strawberries, almonds, pepitas, chia seeds, flaked coconut, cacao nibs, granola, nut butter

Method


  • Blend all ingredients except toppings in high-speed blender until smooth and creamy. The mixture should have a spoonable consistency.
  • Pour into two bowls and decorate with chosen toppings.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

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