Curstless Quiche Health Food Symmetry Kfibre

Crustless Quiche

Crustless Quiche

By: WellBeing Team

Kfibre™ is a complex fibre made from sugarcane with most of the sucrose removed. This chemical-free process preserves the cell wall components and results in a high 87 per cent content of total dietary fibre with prebiotic effects. Such fibre contains both soluble and insoluble fractions in addition to retaining complex micronutrients and polyphenols.



Prep time

Cook time


Gluten Free, Vegetarian


  • ½ cup chopped broccoli
  • ½ cup leek
  • Salt & pepper
  • 1½ cups grated cheese
  • ¼ cup gluten-free
  • self-raising flour
  • 1 tbsp Kfibre
  • 4 eggs
  • 1½ cups milk
  • ½ cup sliced zucchini
  • Parsley, to garnish


  • Heat oven to 200°C and grease a 30cm baking dish
  • Place broccoli, leek, flour, Kfibre, cheese salt and pepper in a bowl and mix well. Scatter over the base of a greased baking dish.
  • Combine the eggs and milk in a bowl and whisk to combine. Pour egg mixture over the vegetables and top with sliced zucchini. Bake for 40-45 mins until golden and puffy.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

WellBeing Team

WellBeing Team

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