Oat Bar

Oat Bars with Cinnamon & Chai Spice

Oat Bars with Cinnamon & Chai Spice

By: The WellBeing Team



Prep time

Cook time




  • 3 cups Kialla Pure Organic Rolled Oats
  • ½ cup raw hazelnuts
  • ½ cup raw cashews
  • ½ cup raw almonds
  • 1/3 cup pumpkin seeds
  • 1/3 cup Kialla Pure Organic Sunflower Kernels
  • 1/3 cup chia seeds
  • 1 tsp ground cinnamon
  • 1 tsp chai spice powder (if you can’t find, mix ¼ tsp ground cloves, ½ tsp ground cardamom, ½ tsp ground ginger)
  • ½ tsp sea salt flakes
  • 1 tsp vanilla bean paste
  • 1/3 cup light olive oil
  • 1/3 cup raw honey or maple syrup


  • Preheat oven to 180°C.
  • Blend 1½ cups of oats in the food processor and add to a bowl with remaining 1½ cups.
  • Add the nuts (roughly chopped or left whole), seeds, chia, cinnamon, chai and salt, then stir to combine.
  • In a separate bowl, mix the wet ingredients together.
  • Add the wet ingredients to the dry and mix to ensure it all is coated evenly and feels like a dough texture.
  • Line a small square or rectangle baking tray with baking paper and press the mixture down firmly to get an even spread. You can use another baking dish and baking paper to press down on the mixture so you get a nice even flat top before baking.
  • Bake for 30 minutes and then remove and cool in the tray.
  • Place cooled slice onto a chopping board and cut into squares or rectangle pieces.
  • Store in an airtight container and enjoy this delicious, nutrient-dense snack for morning or afternoon tea.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

The WellBeing Team

The WellBeing Team

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 (31)

Roast Parsnip & Veggie Hummus Tart

Wellbeing & Eatwell Cover Image 1001x667 (30)

Roasted Beetroot & Feta Pasta

Wellbeing & Eatwell Cover Image 1001x667 (29)

Cinnamon Scrolls with Vanilla Icing

Wellbeing & Eatwell Cover Image 1001x667 (28)

Miso-Glazed Salmon with Soba Noodles