Overnight Kefir Oats & Chia Brekkie Bowl

Overnight Kefir Oats & Chia Brekkie Bowl

On a Sunday eve I will often soak oats and chia seeds ready to see me through the start of the week. They’re a wonderful source of energy, fibre and healthy fats, and with the inclusion of kefir to the oats add valuable live enzymes to a big breakfast bowl too.

Serves: 4

V, VG

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Overnight Kefir Oats & Chia Brekkie Bowl

By: Jacqueline Alwill

On a Sunday eve I will often soak oats and chia seeds ready to see me through the start of the week. They’re a wonderful source of energy, fibre and healthy fats, and with the inclusion of kefir to the oats add valuable live enzymes to a big breakfast bowl too.


Servings

Prep time

Cook time

Recipe


Ingredients

  • Kefir Oats:
  • 1 cup rolled oats
  • 1½ cups coconut water kefir
  • ¾ tsp ground turmeric
  • 3 tsp maple syrup
  • ½ cup desiccated coconut
  • Soaked Chia:
  • ½ cup chia seeds
  • 1½ cups almond milk
  • 2 tsp vanilla extract
  • 2 tsp maple syrup
  • Toppings:
  • Banana, sliced
  • 1 tbsp chopped walnuts
  • 2 tsp nut butter of choice
  • 2 tbsp coconut yoghurt
  • 3 tbsp granola
  • Blueberries

Method


  • To make kefir oats, combine all ingredients in bowl, mix, cover and place in fridge to soak overnight.
  • To make soaked chia, combine all ingredients in bowl, mix, set aside for 10 mins, mix again, then cover and place in fridge to soak overnight.
  • To serve, spoon ¼ of kefir oats and chia into 4 bowls, spread nut butter and coconut yoghurt around edge of each bowl, top with sliced banana, granola, walnuts and berries and serve.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Jacqueline Alwill

Jacqueline Alwill

Jacqueline Alwill, founder of The Brown Paper Bag, is an Australian nutritionist, author, presenter and mum. She is dedicated to improving the health, wellbeing and happiness of all individuals. Jacqueline’s philosophy on health lays the foundations for the experience that clients and the community have in her practice, workshops and the food they cook.

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