Sourdough With Ricotta Cannellini Spread & Roasted Tomatoes

Sourdough with Ricotta Cannellini Spread & Roasted Tomatoes

Sourdough with Ricotta Cannellini Spread & Roasted Tomatoes

By: Lisa Guy

Legumes like cannellini beans are one of nature’s most powerful plant proteins. They are packed with dietary fibre to support gut health, balance blood sugar levels and keep you feeling satisfied and full for longer. Pair them with antioxidant-rich tomatoes, which are a brilliant source of lycopene for heart health, and creamy ricotta for a […]


Servings

4

Prep time

Cook time

Recipe

Vegetarian


Ingredients

  • 8 vine-ripened cocktail tomatoes, halved
  • 1 tbsp extra-virgin olive oil
  • 2 tsp balsamic vinegar
  • 2 tsp raw honey
  • Sea salt & pepper, to taste
  • 1 long sourdough stick, cut into slices
  • Ricotta Spread
  • 1 cup ricotta
  • 1 clove garlic, minced
  • 400g tin cannellini beans, drained & rinsed
  • Handful of fresh basil, roughly chopped, save some for garnish
  • Sea salt & pepper, to taste

Method


  • Preheat the oven to 200°C and line a baking tray with baking paper.
  • Place the halved tomatoes cut-side up. Drizzle on the olive oil, balsamic and honey. Season with sea salt and pepper, then bake for 35–40 mins or until soft and caramelised.
  • Place all the ricotta spread ingredients in a food processor and blend until well combined.
  • Place the sliced sourdough on another baking tray and brush with olive oil. Place in the oven with the tomatoes for the last 10 mins, flipping after 5 mins.
  • Arrange the sourdough slices on a serving dish, then top with a good spoonful of the ricotta spread, baked tomatoes and fresh basil.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

You May Also Like

Kaha Bath With Pol Sambol

Kaha Bath (Yellow Rice) with Pol Sambol

Kalu Kukul Mas Curry

Kalu Kukul Mas Curry (Black Chicken Curry)

Chickpea Cashew Curry

Chickpea Cashew Curry

Eggplant Curry

Sri Lankan Eggplant Curry with Coconut Roti