Spicy Mexican Wrap6

Spicy Mexican Breakfast Wraps

Spicy Mexican Breakfast Wraps

By: Lee Holmes

This spicy wrap uses its own homemade seasoning, but you can use store-bought taco seasoning if you prefer. It’s a really quick and easy lunch recipe for when you’re time-restricted.



Prep time

Cook time



  • Taco Seasoning (Makes: ¼ cup)
  • 1 tbsp chilli powder
  • Small pinch cayenne pepper
  • 1 tsp oregano
  • 2 tsp smoked paprika
  • 1 tbsp cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Pinch salt & pepper

    Wrap Filling
  • 1½ cups shredded cooked chicken
  • 1 tbsp taco seasoning
  • 4 gluten-free wraps, warmed in oven
  • Small avocado, mashed
  • Juice 1 lemon
  • 1½ cups shredded cos lettuce
  • 2 large tomatoes, coarsely chopped
  • 1/3 cup grated cheese
  • 2 limes, cut into wedges
  • Juice 1 lime
  • Fresh coriander, leaves picked, to serve


  • Place all seasoning ingredients in an airtight jar and shake to combine.
  • Place the chicken and taco seasoning into a bowl and toss to combine.
  • In a small bowl, combine the mashed avocado and lemon juice.
  • Spread the tortillas with mashed avocado and top with lettuce, tomatoes, chicken and cheese. Add the coriander leaves and a squeeze of lime.
  • Roll up carefully, cut in the middle on a diagonal and serve on a plate with lime wedges and extra coriander.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

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