breakfast recipes

This spicy wrap uses its own homemade seasoning, but you can use store-bought taco seasoning if you prefer. It’s a really quick and easy lunch recipe for when you’re time-restricted.

Avocados are a fabulous source of vitamin E, beneficial mono-unsaturated fats and dietary fibre to help lower LDL cholesterol levels and support cardiovascular health. Avocados are also rich in beta-carotene and lutein, which are vital for maintaining healthy eyes and vision.

A fun twist on bagel and lox, these muffins are a luxe way to start the day. Packed full of healthy fats and big flavours, they make breakfast on the run an experience to remember. Using store-bought low-carb muffins makes this a keto-friendly breakfast as well.

What happens when you combine a classic Bacon, Lettuce, Avocado and Tomato (BLAT) sandwich with the trendy TikTok tortilla? Deliciousness, that’s what!

Eggs Benedict with bacon meets a bagel and they become friends for life. Using my easy 30-second hollandaise, this recipe is the perfect brunch sandwich.

You can’t go wrong with this classic! Avocado & Poached Egg on toast with KFibre for good gut health!