Tortilla BLAT

Tortilla BLAT

By: Naomi Sherman

What happens when you combine a classic Bacon, Lettuce, Avocado and Tomato (BLAT) sandwich with the trendy TikTok tortilla? Deliciousness, that’s what!



Prep time

Cook time




  • 4 rashers of bacon
  • 1 avocado
  • 1 tomato
  • 2 large tortillas
  • 1 cup baby spinach leaves


  • Start by cooking the bacon to preferred level of crispiness.
  • Meanwhile, scoop out the avocado flesh and mash in a bowl, and thinly slice the tomato
  • Lay the tortillas out on the bench and cut 4 lines, 1 at each quarter, leaving the centre untouched (you will need this to fold the BLAT)
  • Starting at the bottom left and moving clockwise, spread the avocado onto that quarter, the tomato on the next quarter, the spinach and then the bacon
  • Carefully take the avocado quarter and fold it over the tomato, then fold that over onto the spinach and finally over onto the bacon. You will end up with a thick wedge with 4 layers.
  • Heat a sandwich press and lightly toast the layered BLAT. Alternatively, toast it in a dry frying pan over high heat
  • Note: I used spinach instead of lettuce, but BSAT doesn’t have the same ring to it!


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Naomi Sherman

Naomi Sherman

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