Spicy Tomato & Pepper Salad

Spicy Tomato & Pepper Salad

Spicy Tomato & Pepper Salad

By: Harry Lancaster

A vibrant, spicy Turkish-style salad that works beautifully alongside chicken kebabs, vegetables and yoghurt sauce. Finely chopped herbs and peppers deliver authentic Turkish flavour, with Urfa biber and pomegranate molasses adding a unique depth. Balanced by a cooling yoghurt sauce, it’s equally delicious as a standalone dip.


Servings

6

Prep time

Cook time

Recipe

Vegan, Gluten-Free


Ingredients

  • 1⁄2 medium brown onion, very finely chopped
  • 1 garlic clove, finely minced
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp Turkish red pepper paste (optional)
  • 3 tbsp freshly squeezed lemon juice
  • 1 tbsp sumac
  • 1⁄4 tsp Urfa biber or Aleppo pepper flakes (add more for heat)
  • 1 tbsp pomegranate molasses (optional but recommended)
  • 4 medium ripe tomatoes, halved, seeds removed & finely chopped
  • 1 long green pepper (Turkish sivri biber, Anaheim or those often available in farmers markets), seeded & finely chopped
  • 1⁄4 cup fresh parsley, finely chopped
  • Sea salt & black pepper, to taste
  • 250mL Greek yoghurt
  • 1 Lebanese cucumber, preferably grated or finely chopped
  • 1 garlic clove, minced
  • 1 tsp dried mint
  • 1⁄4 tsp salt
  • Juice of 1⁄2 lemon

Method


  • Finely chop the onion and garlic. Place in a bowl, sprinkle with salt and cover with the olive oil.
  • Stir in the red pepper paste, lemon juice, sumac and Urfa biber or Aleppo pepper flakes and pomegranate molasses.
  • Add all the finely chopped vegetables and parsley, mixing well.
  • Let sit for at least 30 mins before serving to allow the flavours to develop and marry together. Taste and adjust seasoning with more salt, pepper or lemon as needed.
  • Combine all yoghurt sauce ingredients well and serve with the salad.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Harry Lancaster

Harry Lancaster

You May Also Like

Vegetarian Kofta With Whipped Feta & Pickled Red Onion

Vegetarian Kofta with Whipped Feta & Pickled Red Onion

Baba Ganoush

Baba Ganoush

Turkish Style Lamb Kebabs With Rice Pilaf

Turkish-Style Lamb Kebabs with Rice Pilaf

Roasted Eggplant With Pomegranates & Tahini Lemon Dressing

Roasted Eggplant with Pomegranates & Tahini Lemon Dressing