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Superfood Salad with Apple & Pine Nuts

Superfood Salad with Apple & Pine Nuts

By: Danielle Minnebo

I’ve combined some of my favourite everyday superfoods into one big salad. Baby romaine lettuce leaves form the base of this salad. Romaine lettuce is also known as cos lettuce and is packed with nutrition. It is a source of vitamin K, potassium, vitamin C and vitamin A.


Servings

2

Prep time

Cook time

Recipe


Ingredients

  • 2 heads baby romaine lettuce
  • 1 apple, thinly sliced
  • 1 avocado, sliced
  • ¼ cup pine nuts, toasted
  • 2 tbsp currants
  • 60g goat’s cheese
  • Juice ½ lemon
  • 2 tbsp olive oil

Method


  • This salad is beautiful served on a large, flat platter. Scatter the baby romaine leaves onto the platter first. Top with the sliced apple and avocado. Scatter with pine nuts, currants and crumbled goat’s cheese.
  • Before serving, squeeze the lemon juice across the salad and drizzle with olive oil.

  

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Danielle Minnebo

Danielle Minnebo

Danielle is a university-qualified nutritionist, a passionate home cook and founder of Food to Nourish. Danielle’s love affair with cooking started at a very young age in the kitchen where she was taught to cook by her mother. Danielle is passionate about helping people form a better understanding of nutrition and a healthier relationship with the food they eat. In fact, she’s on a mission to help spread the real food message to as many people as possible. Throughout her work as a nutritionist, Danielle’s basic principles have always come back to how we cook and prepare our food. She believes it really is as simple as combining wholefood ingredients in the right way to create tasty dishes that are nutrient-dense and full of flavour.

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