Crunchy Teriyaki Tofu Nourish Bowl Recipe

Crunchy Teriyaki Tofu Nourish Bowl Recipe

I created this teriyaki tofu recipe for the people who are still learning to love tofu. I promise you even the greatest tofu sceptics will love it! The combination of crunchy tofu paired with a sweet teriyaki sauce and slurpy soba noodles is a winner.

Serves: 2

GF, V

=R1=

Crunchy Teriyaki Tofu Nourish Bowl Recipe

By: Stephanie Hinton

Still learning to love plant-based food? This delicious teriyaki tofu bowl is exactly what you need — even the greatest tofu sceptics will love it!


Servings

Prep time

Cook time

Recipe


Ingredients

  • Tofu Salad
  • ¼ cup tapioca flour
  • 1 organic free-range egg
  • 1 cup gluten-free panko crumbs (or regular if not gluten-free)
  • 1 tsp sea salt
  • Freshly cracked pepper
  • 300g block organic firm tofu, sliced into 2cm cubes
  • ¼ cup coconut oil
  • 1 packet soba noodles
  • ½ avocado, cubed
  • 1 spring onion, shallot
  • 2 tbsp sesame seeds
  • 1 tbsp black sesame seeds
  • Micro herbs, to garnish (optional)
  • Teriyaki Sauce
  • ¼ cup tamari sauce
  • 2 tbsp warm water
  • 1 tsp sesame oil
  • 1 tbs sesame oil
  • 1 ½ tbsp honey
    1 tsp finely grated ginger

Method


  • Bring a medium saucepan of water to the boil. Combine all teriyaki sauce ingredients in a bowl and set aside.
  • Set up the crumbing station. In one bowl place the tapioca flour, in a second bowl whisk the egg, in a third bowl place the panko crumbs and season generously with sea salt and a crack of pepper. Dip the tofu cubes in the tapioca flour, then the egg mixture and finally in the panko crumbs and set aside on a plate ready to fry. Repeat until all of the tofu is coated in the crumbs.
  • Add the soba noodles to the saucepan and cook according to the packet instructions. Drain and set aside. Meanwhile, heat the coconut oil in a shallow medium frying pan. Add the tofu, ensuring the pan is not overcrowded and cook for 3-4 mins, turning so all sides are golden. Set aside on a plate lined with a paper towel to drain any excess oil.
  • To assemble the nourish bowl, place the cooked soba noodles in a bowl. Top with avocado, spring onion, tofu cubes and a drizzle of the sauce. Sprinkle over the sesame seeds and garnish with herbs if using.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Stephanie Hinton

Stephanie Hinton

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