Wellbeing & Eatwell Cover Image 1001x667 2023 10 19t160332.012

Vegan Breakfast Tacos

Vegan Breakfast Tacos

By: Sammy Jones

Start Taco Tuesday in the AM. Packed with protein, fibre and a variety of veggies, these breakfast tacos are a delicious way to fuel your morning.


Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 2 x 400g tins chickpeas, drained & rinsed
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp chilli powder
  • Salt & pepper, to taste
  • 2 ripe avocados
  • Juice 1 lime
  • Salt & pepper, to taste
  • 8 small corn or flour tortillas
  • Mixed lettuce leaves
  • Mixed lettuce leaves
  • Fresh coriander, chopped (optional)
  • Hot sauce or salsa (optional)

Method


  • Preheat oven to 200°C and line a baking tray with baking paper.
  • In a large bowl, combine the chickpeas, olive oil, ground cumin, paprika, garlic powder, chilli powder, salt and pepper and toss to combine.
  • Spread the chickpeas evenly on the baking tray and roast in the oven for 20-25 mins or until the chickpeas are crispy and golden brown. Remove from the oven and set aside.
  • In a separate bowl, scoop the flesh from the avocados and add the lime juice, salt and pepper. Using a fork, mash the avocado. Adjust seasoning accordingly.
  • Warm the tortillas according to the package instructions until soft and pliable.
  • To assemble the tacos, spread a spoonful of smashed lime avocado onto each tortilla. Top with a generous portion of roasted chickpeas and add lettuce leaves, sliced red onion and chopped fresh coriander. Drizzle hot sauce or salsa if desired.
  • Serve immediately.
  • Tip: For added crunch and texture, include additional toppings such as pickled jalapeños, a sprinkle of toasted pumpkin seeds, vegan sour cream or dairy-free cheese.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Sammy Jones

Sammy Jones

You May Also Like

Berry Chia Pudding

Berry Chia Pudding

Healthy Chicken Fried Rice

Healthy Chicken Fried Rice

Aussie Ramen

Aussie Ramen

Spaghetti & Meatballs

Easy Spaghetti and Meatballs