Wellbeing & Eatwell Cover Image 1001x667 2023 07 06t142256.812

Vegan Coconut & Mango Jelly Squares

Vegan Coconut & Mango Jelly Squares

By: Lisa Guy

Indulge in the tropical flavors of our Vegan Coconut & Mango Jelly Squares. These delightful treats offer a refreshing blend of coconut and mango, perfect for a guilt-free dessert.


Servings

8

Prep time

Cook time

Recipe


Ingredients

  • 250g mango flesh from 2 small mangoes, diced
  • 3¼ cups coconut water
  • 4 tsp agar agar powder
  • ¼ cup & 2 tbsp pure maple syrup
  • 2 cups coconut milk
  • Diced mango, lime, flowers & coconut flakes

Method


  • In a food processor, blend mango and coconut milk.
  • Over medium-high heat, combine coconut water and maple syrup in a medium saucepan. Add agar agar powder and whisk until dissolved.
  • Remove from the heat, then stir through the mango coconut mixture and whisk to combine.
  • Fill moulds or pour into a square container and refrigerate to set for at least 3 hours. Remove jelly from the moulds or cut into squares and top with lime wedges, mango, flowers and coconut flakes.
  • Tip: Use 12 tsp gelatine powder to replace 4 tsp agar agar powder.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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