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Veggie Fajita Bowl

Veggie Fajita Bowl

By: Lisa Guy

A vibrant veggie fajita bowl packed with flavour, antioxidants and healthy fats, with easy vegan and gluten-free options.


Servings

2

Prep time

Cook time

Recipe


Ingredients

  • 1 tsp smoked paprika
  • 1 tsp cumin
  • ¼–½ tsp chilli fl akes
  • Sea salt & pepper to taste
  • 2 tbsp extra-virgin olive oil
  • 1 red capsicum, sliced
  • 1 yellow or orange capsicum, sliced
  • 1 green capsicum, sliced
  • 1 large red onion, sliced
  • 3 cloves garlic, minced
  • Brown rice, green Mexican rice or quinoa
  • Grilled corn
  • Shredded cheese, crumbled feta, grilled halloumi or sour cream
  • Shredded lettuce
  • Guacamole or sliced avocado
  • Salsa, Pico de Gallo or sliced jalapeños
  • Black beans
  • Diced cucumber
  • Warm tortillas

Method


  • In a small bowl, combine paprika, cumin, chilli, salt and pepper.
  • Heat a large frying pan with some olive oil over medium heat.
  • Add onion and capsicums and cook for 1 min.
  • Add seasoning and garlic, toss well and cook for 6 mins until veggies start to soften.
  • To make the bowls, spoon rice into 2 bowls, top with capsicum and onions, then add other desired bowl fi llers. Serve with warm tortillas.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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