Bowl of Zoodle Pad Thai

Zoodle Pad Thai

Zoodle Pad Thai

By: Georgia Harding

This is a really fresh, crunchy raw take on a Pad Thai. Paired with a flavourfull sauce set to knock your socks off.



Prep time

Cook time



  • 2 tbsp fish sauce
  • 2 tbsp vegetable stock
  • 2 tbsp rice-wine vinegar, or white vinegar
  • 1 tbsp soy sauce
  • 3 tsp brown sugar
  • 2 tsp crunchy peanut butter
  • 2 tsp minced garlic
  • 1 tsp chilli paste
  • 1 tsp minced garlic
  • Juice ½ lime
  • Juice ½ lemon
  • A few fresh basil leaves, torn
  • 1 zucchini, spiralled
  • 2 medium-sized carrots, spiralled
  • 1 tsp olive oil
  • 1 green onion/shallot, finely diced
  • 2 cups bean sprouts, snow pea sprouts
  • 1 capsicum, finely sliced
  • Bunch coriander, leaves torn
  • ½ cup peanuts (whole or crushed)
  • Garnish: 2 Eggs, 1 radish finely chopped, 1/2 lime and 1/2 lemon


  • Combine all sauce ingredients into a small bowl and set aside.
  • Place zucchini and carrots on a paper towel to draw out any excess moisture.
  • On a medium heat, heat 1 tsp of olive oil and scramble or fry eggs to your liking. If scrambling, continue stirring until fluffy. If frying, cook the egg whites through and if desired, leave the yolk runny.
  • Layer bean sprouts, zucchini, carrots and capsicum.
  • Top with fresh coriander, peanuts and shallots.
  • Pour the sauce evenly and combine well.
  • Top with radish and eggs.
  • Serve with a slice of lime and lemon for extra zing.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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