Fritters

Zucchini, Carrot & Corn Fritters

Zucchini, Carrot & Corn Fritters

By: Georgia Harding

This recipe is a stack of plant-powered goodness. It is quick and easy to make, loaded with delicious vegetables and perfect as a light meal or in the lunchbox.


Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 200g zucchini, grated
  • 200g carrot, grated
  • 1 corn cob, kernels cut from cob
  • 3 cloves garlic, minced
  • 50g parmesan, finely grated
  • 1 tsp ground cumin
  • 1 tsp sweet paprika
  • Sea salt & freshly ground black pepper, to taste
  • ½ cup wholemeal spelt flour
  • 1 tsp baking powder
  • 2 free-range or organic eggs
  • 3 tbsp olive oil

Method


  • Start by placing the grated zucchini and carrot on a paper towel or a clean tea towel and press to absorb any excess moisture.
  • Place the grated veggies, corn, garlic, parmesan, cumin, paprika and seasoning in a large bowl. Mix well so the veggies and spices are well distributed.
  • Add the flour and baking powder and mix well so the flour coats the vegetables. Add the eggs and mix to form a very thick batter.
  • Pour the olive oil into a pan and heat over a medium heat. Place about ¼ cup of batter in the hot oil and flatten slightly. Take care not to overcrowd the pan or it can become difficult to flip them.
  • Cook until golden brown on each side.
  • Tip: Make this recipe gluten-free by using a gluten-free flour or besan flour to replace the spelt.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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