When you eat can be as important as what you eat as far as your ageing heart.
Running can slow the ageing process.
People who drink soft drinks regularly age more rapidly at the cellular level.
Sitting can increase your rate of ageing at the DNA level.
Fish eating leads to a bigger, healthier brain as you age.
Your grip is a useful indicator of how you are ageing.
Despite degrees of memory loss ageing brains function better than younger ones.
Low levels of vitamin D can damage the ageing brain.
Peanut butter can be used in a simple smell test to help detect Alzheimerâ€™s disease.
Ageing does involve some cognitive decline but there are compensations.
As you age a crucial psychological change occurs that allows happiness to happen.
An active sex life can have you feeling and looking younger.
Subscribe to a newsletter to receive latest post and updates