ageing

By embracing your mortality with kindness, curiosity and gratitude, a healthier and happier life may be at your disposal. Here are our top seven tips for ageing gratefully.

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We look at a new form of magnesium called magnesium l-threonate, which can extinguish the fear response as well as enhance learning and memory.

Everyone is encouraged a rainbow coloured diet, largely because the pigments that give fruit and vegetables colour are also very good for you. One group of those pigments are the carotenoids and included among the carotenoids are lutein and zeaxanthin. These two are known to be very important for eye health but they have effects […]

Everyone knows that exercise is good for overall health. But did you know it’s also good for your hearing?

If you spend too much time in the workplace, your health can suffer for a lifetime.

Could B vitamins be propelling us into the abyss of obesity? That’s what scientists say.

Combining laughter with exercise could be good for your health as you age.

Ageing is mostly portrayed in a negative way in pop music lyrics.

Certain types of activity keep your brain’s function youthful as you age.

Spicy food can promote a longer life by reducing disease risk.

Exercise can improve your brain function as you age.