almonds

Looking for some healthy natural ways to help control your appetite? Try adding these five nutritious appetite-crushing foods to your grocery list.

Almonds are actually a seed, not a nut, but whatever you call them they are super-healthy and can help with everything from heart health to wrinkles.

With Australia producing the second most almonds in the world, we meet two South Australia-based growers who know a thing or two about growing this nut.

You’ll definitely want your friends and family popping in for this cake. The almond meal and sour cream in this cake make it extra-moist and luscious. If plums are not in season, you can substitute fresh plums with tinned plums. Just be sure to check the added sugar content! Alternatively, substitute the plums with another fruit which is in season. The plums go beautifully sticky when they are baked and the cake batter rises beautifully around them.

Table of Plenty’s Balance+ Muesli is a delicious low FODMAP, fruit-free cereal ideal for helping to manage IBS and balance digestion. A tasty blend of toasted almonds, coconut and seeds with a hint of vanilla and cinnamon, it’s the perfect way to start your day – especially if you’re following the low FODMAP diet. Available […]

This vibrant Green Lentil Salad is a nutrition powerhouse. Kale and mixed greens are packed with vitamin K, vitamin C, folate and antioxidants that support heart health, immunity and glowing skin. Lentils provide protein, iron, magnesium and fibre to support muscle health, steady energy levels and good digestion. The spiced honey almonds add healthy monounsaturated […]