anti-ageing diet

We now know that your brain continues to develop throughout your lifetime, and many studies link how well your brain ages with the foods you eat. So here are some of the foods that will not only be delicious, but will also nourish your neurons. One of the great medical misconceptions of the 20th century […]

What we eat plays a significant role in shaping our gut microbiome, and diets high in prebiotic fibres are shown to have a positive effect by increasing the abundance and diversity of gut microbiota. Prebiotics are the food for your gut bacteria that travel through the gastrointestinal tract.

Michael Elstein discuss diets and fats that may help fight aging, build muscle and improve your overall health and wellbeing.